Tai Chi rooftop class 5 pm
Thursday Dec 21st, 2017
Wutang Tai Chi Treasures The essence of traditional tai chi can be summed up with one word, harmony. Beyond the fancy forms, various applications, and health benefits, the ultimate goal of tai chi practice is to discover harmony of yin and yang; namely, left, right; top, bottom; inside and out. This class will include movements to improve joint mobility, stability, balance and coordination. Deep breathing exercises will be used to relieve stress and regulate blood pressure. Gentle flows will be induced to massage and detox internal organs. Every phase is designed to bring each of us one step closer to complete harmony. Classes are complimentary with any banya pass.